mskimmy21's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
163.6 lb Lost so far: 5.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
998 kcal Fat: 13.71g | Prot: 24.90g | Carb: 86.57g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Dinner: Shrimp, Baked Potato (Peel Eaten), Light Vegetable Oil Spread. Snacks/Other: Red Table Wine. more...
1964 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 23.8 lb a week



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