Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mskimmy21
Journal
31 Dec 12
mskimmy21's Journal, 31 December 2012
mskimmy21's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2012
163.6 lb
Lost so far:
5.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
998 kcal
Fat: 13.71g | Prot: 24.90g | Carb: 86.57g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant).
Dinner:
Light Vegetable Oil Spread, Baked Potato (Peel Eaten), Shrimp.
Snacks/Other:
Red Table Wine.
more...
1964 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mskimmy21's weight history
view complete history