mskimmy21's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
163.6 lb Lost so far: 5.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
998 kcal Fat: 13.71g | Prot: 24.90g | Carb: 86.57g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Dinner: Light Vegetable Oil Spread, Shrimp, Baked Potato (Peel Eaten). Snacks/Other: Red Table Wine. more...
1964 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



mskimmy21's weight history


mskimmy21's Recent Activity

mskimmy21's Own Activity

mskimmy21 recorded a Weigh In at 183.2 lb.
mskimmy21 recorded a Weigh In at 180.8 lb.
mskimmy21 supported Tulipgirl6's Journal Entry.
mskimmy21 supported mntngrl09's Weigh In.

mskimmy21's Buddies

Pam Taylor recorded a Weigh In at 191.2 lb.

Other Member Diet Recent Activity

don mills recorded a Weigh In at 244.0 lb.
alexk24 joined challenge Exercise 5x a day 5-10 minutes each.
buckwheaton recorded a Journal Entry and a Weigh In at 174.6 lb.
sunnykate updated their Food Diary.
Sadiekitty recorded a Journal Entry and a Weigh In at 318.0 lb.
Victoria Davies recorded a Weigh In at 147.2 lb.
LJHcatLover recorded a Weigh In at 129.7 lb.
imcdermo recorded a Weigh In at 143.4 lb.