mskimmy21's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
163.6 lb Lost so far: 5.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
998 kcal Fat: 13.71g | Prot: 24.90g | Carb: 86.57g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Dinner: Shrimp, Baked Potato (Peel Eaten), Light Vegetable Oil Spread. Snacks/Other: Red Table Wine. more...
1964 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



mskimmy21's weight history


mskimmy21's Recent Activity

mskimmy21's Own Activity

No recent activity.

mskimmy21's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Giannis100's Journal Entry.
philmck supported Jozette99's Journal Entry.
KobeG commented on philmck's Journal Entry.
Hipaagrammy supported Kalliesmom's Weigh In.
LKinda recorded a Weigh In at 168.2 lb.
jtj1001 recorded a Weigh In at 360.0 lb.
Rguarino supported their Journal Entry.
serengetti and Hipaagrammy are now buddies.