Weigh In record (no journal entry) for 29 July 2010
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166.9 lb
Lost so far: 6.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1171 kcal
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Fat: 41.13g | Prot: 73.02g | Carb: 132.78g.
Breakfast: Egg, Mild Chunky Salsa. Lunch: Mixed Nuts, Four-Cheese Manicotti. Dinner: Mild Chunky Salsa, Egg, Lean Ground Turkey, Bread Crumbs, earthgrains multi-grain thin bun. Snacks/Other: 1% Lowfat Chocolate Milk, 1% Lowfat Chocolate Milk. more...
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2712 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 47 minutes, Softball - 1 hour, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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