Weigh In record (no journal entry) for 01 January 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1471 kcal
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Fat: 82.40g | Prot: 131.92g | Carb: 37.35g.
Breakfast: Earl Grey Tea, Low Carb Cranberry Muffin, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Lemon Tartar Sauce, Caesar Dressing, Squid Rings Calamari, Steamed or Boiled Shrimp, Cooked Cauliflower (Fat Not Added in Cooking), Ketchup, Organic Coconut Flour (Bulk Barn), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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KindaSpecial's weight history
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