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Day 30
3:34am
17.9%
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159.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2458 kcal
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Fat: 54.94g | Prot: 198.52g | Carb: 288.28g.
Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Watermelon. Lunch: California Lavash Flatbread, Trader Joe's Jalapeño Sauce, Trader Joe's Organic Brown Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Steak Strips, Basic Power Granola Original, Once Again Creamy Roasted Almond Butter, Lieber's Corn Cakes, Bananas. more...
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gaining 8.4 lb a week
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