Weigh In record (no journal entry) for 12 June 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1377 kcal
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Fat: 34.02g | Prot: 53.35g | Carb: 35.32g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat), No Name Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Sea Delight Tuna Steaks, Steamed or Boiled Shrimp, No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Cauliflower Raw (3.2 Net Carbs). more...
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losing 7.0 lb a week
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