Weigh In record (no journal entry) for 01 January 2013
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172.4 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2213 kcal
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Fat: 20.02g | Prot: 108.57g | Carb: 132.92g.
Lunch: Dim Sum (Meat Filled Egg Roll-Type). Dinner: Magere Kwark Aardbei , Tangerines (Mandarin Oranges), Hawai, Coca-Cola. more...
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losing 7.7 lb a week
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