Weigh In record (no journal entry) for 01 January 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1439 kcal
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Fat: 43.44g | Prot: 61.34g | Carb: 208.09g.
Breakfast: Coffee, 2% Fat Milk, Bananas , Crispix Cereal. Lunch: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Iced Tea, Cooked Sauerkraut, Baked Apple with Sugar, Baked Pork Chops and Stuffing, Roasted Potato. Snacks/Other: Ham Salad. more...
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2125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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