RSher1242's Journal, 19 December 2012

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Weigh In record (no journal entry) for 19 December 2012

189.4 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:

280 kcal

Fat: 7.09g | Prot: 11.57g | Carb: 41.19g. Breakfast: Coffee. Lunch: Cinnamon Bread with Cinnamon Bursts, Egg Beaters - Cheese and Chive. more...

2096 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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RSher1242's Journal, 19 December 2012

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