bei113's Journal, 01 January 2013

108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 38.62g | Prot: 75.62g | Carb: 238.64g.   Breakfast: Brown Sugar, Baked Beans, Brown Bread, Honey. Lunch: Brown Sugar, Cooked Cauliflower (from Frozen), Salmon, Pasta with Carbonara Sauce. Dinner: Granulated Sugar, Pasta & Sauce Tomato & Herb, Meatballs, Baby New Potatoes. Snacks/Other: Petition Torte Cookie, Custard Creams. more...

1770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours and 25 minutes, Standing - 7 hours and 5 minutes, Housework - 10 minutes, Sleeping - 8 hours and 10 minutes. more...