Weigh In record (no journal entry) for 01 January 2013
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190.2 lb
Lost so far: 199.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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856 kcal
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Fat: 30.24g | Prot: 109.97g | Carb: 42.48g.
Breakfast: castle wood corned beef, breakstone cottage cheese, Mini Babybel Light Original. Lunch: Grilled Chicken Breast, Shiitake Dried Black Mushrooms, Chinese Broccoli (Cooked) , Bamboo Shoots. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: pistachios. more...
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losing 2.1 lb a week
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akadl's weight history
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