RollyDude's Journal, 01 January 2013

Yipppeeeee
225.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 January 2013:
1465 kcal Fat: 66.76g | Prot: 67.35g | Carb: 161.21g.   Breakfast: toast, egg, satsuma. Lunch: minestrone, Strawberry Yogurt. Dinner: Chicken nuggets. Snacks/Other: Banana, popcorn. more...
2486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

Blondy2 recorded a Weight Entry at 164.6 lb.
Frosty Heimdall supported erikahollister's Journal Entry.
Ma Nemoj recorded a Weight Entry at 168.9 lb.
jonathangolding recorded a Weight Entry at 191.8 lb.
AllieLittles recorded a Weight Entry at 129.8 lb.
CELESTE VAN DER MERWE recorded a Weight Entry at 149.9 lb.
Widyanda recorded a Weight Entry at 121.3 lb.
Lisa135 recorded a Weight Entry at 172.9 lb.