RollyDude's Journal, 01 January 2013

225.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 January 2013:
1465 kcal Fat: 66.76g | Prot: 67.35g | Carb: 161.21g.   Breakfast: toast, egg, satsuma. Lunch: minestrone, Strawberry Yogurt. Dinner: Chicken nuggets. Snacks/Other: Banana, popcorn. more...
2486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 14.0 lb a week



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