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Survived the last 21 days without any alcohol and sticking to my made up diet. This is the first christmas in probably 25 years that ive not had a beer or glass of wine !!! I hope I can continue rhfough jan and feb.
Diet Calendar Entries for 01 January 2013:
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1465 kcal
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Fat: 66.76g | Prot: 67.35g | Carb: 161.21g.
Breakfast: satsuma, egg, toast. Lunch: Strawberry Yogurt, minestrone. Dinner: Chicken nuggets. Snacks/Other: popcorn, Banana. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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