exathletegirl's Journal, 29 July 2010

this makes a little more sense...couldnt say why my weight was so low last week

133.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 36.92g | Prot: 80.31g | Carb: 198.39g.   Breakfast: Strawberry Jam, 100% Whole Wheat Bread (Home Recipe or Bakery), Scrambled Egg (Whole, Cooked). Lunch: FRUIT LEATHER STRIPS, Organic Apple Blueberry Granola Cereal. Dinner: Milk (Nonfat), Green String Beans, Light Butter, Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin). more...

1470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...