teenprogrammer's Journal, 23 July 2008

w00t!
223.5 lb Lost so far: 8.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2008:
180 kcal Fat: 4.00g | Prot: 3.00g | Carb: 29.00g.   Breakfast: Iced 2-Pump White Mocha Americano, Fiber one Fiber Bar. more...
losing 8.8 lb a week

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