teenprogrammer

Start Weight:(25 Sep 10) 216.0 lb
Current Weight:(25 Sep 10) 215.2 lb
Goal Weight:200.0 lb
following: The Vulcan Diet
performance: gaining 0.9 lb a week

FatSecret member since: 15 Jul 08

teenprogrammer's Weight History


teenprogrammer's Latest Member Challenges

138
  Lose 10lbs pounds before end of December
status: Completed
ended: 01 Jan 10
view progress
 
 


teenprogrammer's Cookbook

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 173kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
view complete cookbook

Other Related Links

Members


teenprogrammer's journal

03 March 2010

I feel much better now haha. I guess most of my weight was water-weight so I am not nearly as bad off as I thought I was. Yaay!

02 March 2010

New diet starting now. My progress has reversed and I am rather pissed about it. I have been on a diet for two days and so I shall just have to wait and ...
on diet The Vulcan Diet  

teenprogrammer's Recent Food & Exercise

teenprogrammer's Recent Activity

teenprogrammer's Own Activity

No recent activity.

teenprogrammer's Buddies

No recent activity.

Other Member Diet Recent Activity

aurora3354 updated their Food Diary.
VeggieJunkie supported TikaNM's Journal Entry.
Neurodroid updated their Food Diary.
steveee1942 recorded a Weigh In at 183.0 lb.
hawksurprize updated their Food Diary.
Nikihampton recorded a Journal Entry.
SherriLee1147 recorded a Weigh In at 142.0 lb.
Sugar Waffle commented on TikaNM's Journal Entry.