Joined July 2008
Weight History

Start Weight
216.0 lb
Lost so far: 0.8 lb

Current Weight
215.2 lb
Performance: gaining 0.9 lb a week

Goal Weight
200.0 lb
Still to go: 15.2 lb

teenprogrammer's Weight History

teenprogrammer's Latest Member Challenges

  Lose 10lbs pounds before end of December
status: Completed
ended: 01 Jan 10
view progress

teenprogrammer's Cookbook

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 173kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
view complete cookbook

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teenprogrammer's journal

03 March 2010

I feel much better now haha. I guess most of my weight was water-weight so I am not nearly as bad off as I thought I was. Yaay!

02 March 2010

New diet starting now. My progress has reversed and I am rather pissed about it. I have been on a diet for two days and so I shall just have to wait and ...
on diet The Vulcan Diet  

teenprogrammer's Recent Food & Exercise

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Other Member Diet Recent Activity

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