teenprogrammer

Start Weight:(25 Sep 10) 216.0 lb
Current Weight:(25 Sep 10) 215.2 lb
Goal Weight:200.0 lb
following: The Vulcan Diet
performance: gaining 0.9 lb a week

FatSecret member since: 15 Jul 08

teenprogrammer's Weight History


teenprogrammer's Latest Member Challenges

136
  Lose 10lbs pounds before end of December
status: Completed
ended: 01 Jan 10
view progress
 
 


teenprogrammer's Cookbook

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 173kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
view complete cookbook

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teenprogrammer's journal

03 March 2010

I feel much better now haha. I guess most of my weight was water-weight so I am not nearly as bad off as I thought I was. Yaay!

02 March 2010

New diet starting now. My progress has reversed and I am rather pissed about it. I have been on a diet for two days and so I shall just have to wait and ...
on diet The Vulcan Diet  

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cltguy supported John10251's Journal Entry.
Nytestalker supported John10251's Journal Entry.
jessabridge4444 updated their Food Diary.
LightAir supported John10251's Journal Entry.
FitShook recorded a Weigh In at 185.0 lb.
ChicaLean supported LightAir's Journal Entry.
JJisFit4AA supported John10251's Journal Entry.
brettdrumz recorded a Journal Entry.