teenprogrammer

Joined July 2008

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Weight History

Start Weight

216.0 lb

Lost so far: 0.8 lb

Current Weight

215.2 lb
Performance: gaining 0.9 lb a week

Goal Weight

200.0 lb

Still to go: 15.2 lb

teenprogrammer's Weight History

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teenprogrammer's Latest Member Challenges

136

Lose 10lbs pounds before end of December

status:	Completed
ended:	01 Jan 10
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teenprogrammer's Cookbook

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

French Toast Crepes

This is yummy served with a no carb, no calorie pancake syrup.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 172kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g

Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

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teenprogrammer's Recent Food & Exercise

	1 serving Toast
	1 small Peach
	1 serving Generic Sandwhich
	Walking (moderate) - 3/mph
	Standing
	Walking (slow) - 2/mph

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teenprogrammer's Weight History

teenprogrammer's Latest Member Challenges

teenprogrammer's Cookbook

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teenprogrammer's Recent Food & Exercise