Weigh In record (no journal entry) for 31 December 2012
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255.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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3112 kcal
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Fat: 60.47g | Prot: 183.88g | Carb: 225.86g.
Breakfast: Egg, Egg White, Sugar Free Grape Jelly with Fiber, Fat Free Cream Cheese, Hearty Grains 100% Whole Wheat Bagel, Bananas. Lunch: Broccoli, White Potatoes (Flesh and Skin, Baked), Pork Loin (Whole, Lean Only). Dinner: Reduced Fat Mayonnaise with Olive Oil, Multigrain Ciabatta Roll, Pork Loin (Whole, Lean Only), Navels Oranges. Snacks/Other: Strawberry Kiwi, Vodka, Romaine Lettuce, logan's ceasar dressing, Boneless Skinless Chicken Breast, Ultra Light Beer, Endurox R4 Recover Drink. more...
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3121 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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