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pggauron
Journal
31 Dec 12
pggauron's Journal, 31 December 2012
pggauron's Profile
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Weigh In record (no journal entry) for 31 December 2012
220.0 lb
Lost so far:
18.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
1831 kcal
Fat: 152.87g | Prot: 97.63g | Carb: 10.20g.
Breakfast:
Fresh Ham, Scrambled Egg.
Lunch:
Beef Frankfurter or Hot Dog.
Dinner:
FRANKS.
Snacks/Other:
PORK RINDS.
more...
2489 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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