pggauron's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
222.0 lb Lost so far: 16.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1377 kcal Fat: 111.64g | Prot: 78.76g | Carb: 16.61g.   Breakfast: Scrambled Egg, Cheddar Cheese. Lunch: Beef Frankfurter or Hot Dog. Dinner: Low Carb Six Dollar Burger. more...
3246 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pggauron's own diet   gaining 2.8 lb a week

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