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pggauron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 428 * -
fat: 34.00g
|
protein: 27.13g
|
carbs: 2.69g
- -
Wed 30th: 1367 * -
fat: 103.50g
|
protein: 73.86g
|
carbs: 28.15g
3269*  1902
Tue 29th: 1471 * -
fat: 115.52g
|
protein: 94.62g
|
carbs: 9.30g
2483*  1012
Mon 28th: 2051 * -
fat: 166.56g
|
protein: 114.22g
|
carbs: 28.33g
3269*  1218
Sun 27th: 1288 * -
fat: 104.47g
|
protein: 69.35g
|
carbs: 12.68g
2536*  1248
Sat 26th: 1604 * -
fat: 101.66g
|
protein: 132.68g
|
carbs: 21.96g
2483*  879
Fri 25th: 1316 -
fat: 94.89g
|
protein: 99.30g
|
carbs: 14.65g
2497*  1181
Thu 24th: 1702 * -
fat: 121.46g
|
protein: 125.49g
|
carbs: 21.72g
3112*  1410
Wed 23rd: 1219 * -
fat: 94.16g
|
protein: 84.82g
|
carbs: 3.12g
2693*  1474
Tue 22nd: 693 * -
fat: 39.63g
|
protein: 77.23g
|
carbs: 2.10g
2536*  1843
Mon 21st: 389 * -
fat: 30.21g
|
protein: 18.01g
|
carbs: 12.96g
2501*  2112
Sun 20th: 1189 * -
fat: 81.89g
|
protein: 64.97g
|
carbs: 29.86g
2693*  1504
Sat 19th: 718 * -
fat: 42.97g
|
protein: 63.64g
|
carbs: 15.00g
2551*  1833
Fri 18th: 1701 * -
fat: 139.95g
|
protein: 91.88g
|
carbs: 22.65g
2555*  854
Thu 17th: 2431 -
fat: 148.95g
|
protein: 157.88g
|
carbs: 11.65g
2551*  120
Wed 16th: 1311 * -
fat: 98.85g
|
protein: 90.22g
|
carbs: 9.65g
2693*  1382
Tue 15th: 867 * -
fat: 63.15g
|
protein: 54.81g
|
carbs: 11.71g
2502*  1635
Mon 14th: 1499 * -
fat: 119.33g
|
protein: 91.72g
|
carbs: 13.76g
3575*  2076
Sun 13th: 499 * -
fat: 37.81g
|
protein: 34.87g
|
carbs: 2.03g
2693*  2194
Sat 12th: 1647 -
fat: 137.87g
|
protein: 72.97g
|
carbs: 26.12g
2813*  1166

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