Weigh In record (no journal entry) for 29 July 2010
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2272 kcal
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Fat: 106.01g | Prot: 103.80g | Carb: 211.68g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: guacamole, black beans, rice, beef, tortilla. Dinner: corn on the cob, tempura , rack of lamb. Snacks/Other: Aunt Lucy's Iced Tea, Apple, presidents choice peanut butter, sugar free syrup starbucks, soy milk, tequila. more...
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2144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 4.9 lb a week
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