Gertog's Journal, 31 December 2012

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Weigh In record (no journal entry) for 31 December 2012

317.0 lb Lost so far: 21.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:

1037 kcal

Fat: 82.79g | Prot: 61.13g | Carb: 10.03g. Breakfast: sausage patty turkey, cheddar cheese, eggs. Lunch: hyvee lite ranch, chef salad hyvee. Snacks/Other: pepsi max. more...

3528 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Gertog's Journal, 31 December 2012

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