Weigh In record (no journal entry) for 31 December 2012
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193.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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954 kcal
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Fat: 14.34g | Prot: 49.53g | Carb: 156.72g.
Breakfast: Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Rye Crispbread, Apples, Cottage Cheese (non-fat), veg soup pasee. Dinner: nonfat frozen yogurt, vegetable low-fat gyuvech, Ultimate Fudge Brownie Mix. Snacks/Other: Dream Whip Whipped Topping Mix, Belgian Dark Chocolate Thins, Total 0% Greek Yogurt (Fage), Pears. more...
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2474 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 50 minutes, Desk Work - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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agdonis's weight history
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