gailnc's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012

142.5 lb Lost so far: 0.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:

269 kcal

Fat: 14.75g | Prot: 20.63g | Carb: 12.19g. Breakfast: eggs, milk. more...

1744 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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gailnc's weight history