Weigh In record (no journal entry) for 31 December 2012
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2012:
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1518 kcal
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Fat: 34.42g | Prot: 73.38g | Carb: 225.99g.
Breakfast: grove square cappuccino, natures own honey wheat, Skim or Nonfat Milk (Calcium Fortified), Special K. Lunch: pillsbury sugar cookies, lean cuisine three cheese pizza. Dinner: Old Fashioned Peppered Gravy Mix, Grands Reduced Fat Homestyle Buttermilk Biscuits, Glazed Honey Cured Ham. Snacks/Other: Nonfat Caffe Latte (Grande). more...
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gaining 0.4 lb a week
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