MercuryNewt's Journal, 31 December 2012

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Weigh In record (no journal entry) for 31 December 2012

212.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:

483 kcal

Fat: 10.75g | Prot: 66.50g | Carb: 29.80g. Breakfast: Old Fashioned Beef Jerky. Lunch: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. Snacks/Other: Peanut Butter Filled Nuggets, C4 Extreme. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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MercuryNewt's Journal, 31 December 2012

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