kevind74's Journal, 31 December 2012

223.0 lb Lost so far: 5.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2838 kcal

Fat: 83.89g | Prot: 90.66g | Carb: 190.45g.   Breakfast: Coffee with Cream and Sugar. Lunch: Wavy Original Potato Chips, Natural Provolone Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sliced Ham (Regular, Approx. 11% Fat), Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Asparagus, Sweet Potato (Mashed, Canned), Cabernet Sauvignon Wine. Snacks/Other: Blue Moon Beer, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...

2942 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...