Weigh In record (no journal entry) for 29 July 2010
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182.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1233 kcal
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Fat: 32.64g | Prot: 73.79g | Carb: 182.45g.
Breakfast: biggest loser whey protein (vanilla bean), Bananas , HERITAGE Fat Free ORGANIC MILK. Lunch: Grilled Chicken Breast, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, Gourmet Wheat Hamburger Buns, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: Carb Smart Vanilla Ice Cream. more...
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steady weight
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