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Gym clothes lunch 2hrs before
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1461 kcal
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Fat: 46.71g | Prot: 87.92g | Carb: 177.75g.
Breakfast: Coffee (Brewed From Grounds) , Egg White , Canderel Tablet, White Bread , Egg. Lunch: Coffee with Milk, Canderel Tablet, Watermelon . Dinner: Canderel Tablet, Tea with Semi-Skimmed Milk, Potato, Mayonnaise , Asda Frozen Mixed Vegetables, Tuna, Canderel Tablet, Tea with Semi-Skimmed Milk, Meatless Pasta with Tomato Sauce. Snacks/Other: Tesco Water Biscuits, Watermelon , Bananas , Plums , Tesco Lightly Salted Rice Cake, Peanut Butter, Tesco Diced Chicken Breast, Tesco Bacon. more...
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losing 1.2 lb a week
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