mollyfied's Journal, 11 June 2019

143.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 70.52g | Prot: 67.70g | Carb: 78.01g.   Breakfast: 2% Fat Milk, Coffee, Hill Country Fare Sliced Colby Jack Cheese, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Walnuts, Parmesan Cheese (Grated), Bragg Organic Apple Cider Vinegar, Flaxseed Oil, Marketside Arugula & Spinach Mix, Berries, Cottage Cheese. Dinner: Asparagus, Coleman Natural Turkey Burgers, Olive Oil, Cooked Spaghetti Squash, Classico Creamy Alfredo Pasta Sauce. Snacks/Other: Dove Milk Chocolate Miniatures, Rachel's Kettle Chips, Chobani Coffee Blended Greek Yogurt. more...

1673 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...