truematt's Journal, 29 July 2010

209.4 lb Lost so far: 5.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 101.00g | Prot: 80.00g | Carb: 311.10g.   Breakfast: lipton green tea, banana, 2% Reduced Fat Milk, Raisin Bran Clusters. Lunch: Chicken Rolled Southwestern Style Quesadillas, Original Dressing. Dinner: Chicken Nuggets (Frozen). Snacks/Other: Multigrain Pita Chips. more...

2751 kcal

Activities & Exercise: Standing - 2 hours, Housework - 15 minutes, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...