Weigh In record (no journal entry) for 11 June 2019
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210.7 lb
Lost so far: 12.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2599 kcal
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Fat: 65.03g | Prot: 227.99g | Carb: 288.07g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Butter, Chicken, Bama Grape Jelly, Heinz Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g. Lunch: Chicken, Birds Eye Normandy Blend Vegetables, Sweet Potato, Bare Granny Smith Apple Chips. Dinner: Pork Loin (Tenderloin) , Butter, Great Value Jumbo White Eggs, Ketchup, Egg Beaters All Natural 100% Egg Whites, Made in Nature Mango Pops, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 11.9 lb a week
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