Weigh In record (no journal entry) for 11 June 2019
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250.0 lb
Lost so far: 71.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1241 kcal
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Fat: 72.24g | Prot: 30.36g | Carb: 132.56g.
Breakfast: Kroger Sugar Free Parfait, Archer Farms Fuji Apples, Jimmy Dean Delights Frittatas Bacon & Spinach . Lunch: Skinny Pop Popcorn. Dinner: Sargento Chipotle Cheddar Cheese Sticks, Skinny Pop Popcorn. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Skinny Pop Popcorn, Gala Apples. more...
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losing 0.5 lb a week
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