dabeag's Journal, 29 July 2010

237.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 69.50g | Prot: 99.00g | Carb: 185.00g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Chicken Noodle Soup. Dinner: 1/2% Lowfat Milk, Polish Dill Spears, Tater Tots Seasoned, Shredded Potatoes, Hamburger Buns, Smoked Pulled Pork. Snacks/Other: Meijer Pretzel Stix, Fudge Bars (No Sugar Added). more...

2814 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...