dabeag's Journal, 01 August 2010

235.6 lb Lost so far: 14.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 75.72g | Prot: 95.25g | Carb: 178.35g.   Breakfast: Egg McMuffin, Creme de Menthe. Dinner: 1/2% Lowfat Milk, Corn On The Cob with Butter, Chicken Breast (Skin Eaten). Snacks/Other: Vanilla & Almonds Ice Cream Bars, Potato Chips (From Dried Potatoes). more...

2932 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...