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Diet and lowered caloric intake. This works.
Tonight is new years and I am going off the wagon. I fully intend to gain a brick and half. Wine and Chinese food and not my friends but tonight is a night for living.
I apologize in advance for the cursing tomorrow morning at weight in.
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145.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2043 kcal
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Fat: 85.54g | Prot: 66.43g | Carb: 230.98g.
Breakfast: Caffe Americano (Short), Banana Nut Bread, Daybreak Blend - Berry Almond Trail Mix. Lunch: beef strog. Dinner: dark chocolate, red wine, cream puff, fried cheese puff, fried rice. Snacks/Other: butter, ezekial bread. more...
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1983 kcal
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Activities & Exercise:
Hula hoop - 22 minutes, Shopping - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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