j wake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1651 * 103%
fat: 72.00g
|
protein: 62.04g
|
carbs: 163.12g
2311*  660
Sat 20th: 1737 * 109%
fat: 66.40g
|
protein: 90.14g
|
carbs: 172.80g
1794*  57
Mon 15th: 1714 * 107%
fat: 78.49g
|
protein: 69.51g
|
carbs: 183.54g
2091*  377
Sun 14th: 1701 * 106%
fat: 79.98g
|
protein: 72.99g
|
carbs: 142.35g
1898*  197
Sat 13th: 2035 * 127%
fat: 70.92g
|
protein: 96.18g
|
carbs: 191.49g
2059  24
Fri 12th: 1744 * 109%
fat: 63.31g
|
protein: 69.75g
|
carbs: 173.28g
1929*  185
Thu 11th: 1488 * 93%
fat: 78.03g
|
protein: 69.74g
|
carbs: 76.22g
1970*  482
Wed 10th: 1405 * 88%
fat: 52.48g
|
protein: 47.47g
|
carbs: 164.22g
2415*  1010
Tue 9th: 1493 * 93%
fat: 69.10g
|
protein: 72.60g
|
carbs: 125.39g
2082*  589
Mon 8th: 1335 * 83%
fat: 38.68g
|
protein: 52.77g
|
carbs: 171.11g
1995*  660
January 2014
Sat 11th: 456 * 28%
fat: 32.06g
|
protein: 18.74g
|
carbs: 23.31g
1793*  1337
Thu 9th: 1330 * 83%
fat: 41.08g
|
protein: 52.04g
|
carbs: 164.41g
1936*  606
December 2013
Mon 2nd: 456 * 28%
fat: 7.96g
|
protein: 17.92g
|
carbs: 86.06g
- -
Sun 1st: 1337 * 84%
fat: 60.24g
|
protein: 43.17g
|
carbs: 124.16g
1785  448
November 2013
Sat 30th: 1318 * 82%
fat: 40.20g
|
protein: 90.84g
|
carbs: 145.83g
1599  281
Fri 29th: 1949 * 122%
fat: 97.15g
|
protein: 111.68g
|
carbs: 131.33g
2110  161
June 2013
Sun 9th: 563 * 31%
fat: 15.01g
|
protein: 24.21g
|
carbs: 82.61g
1641*  1078
Sat 8th: 1849 * 103%
fat: 45.44g
|
protein: 85.97g
|
carbs: 253.33g
2382*  533
Fri 7th: 1519 * 84%
fat: 55.42g
|
protein: 54.74g
|
carbs: 172.90g
2251*  732
Thu 6th: 1635 91%
fat: 66.72g
|
protein: 78.91g
|
carbs: 156.05g
2143  508

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