Weigh In record (no journal entry) for 01 January 2013
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146.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2013:
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1441 kcal
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Fat: 48.21g | Prot: 93.90g | Carb: 128.31g.
Breakfast: bagel thins, bacon, ham, cheese slice, egg. Lunch: fried rice. Dinner: steak, asparagus, butter, baked potato, red wine. more...
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1817 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Housework - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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j wake's weight history
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