SyVag's Journal, 31 December 2012

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 73.52g | Prot: 57.11g | Carb: 131.05g.   Lunch: Beans Pinto Cooked, Cabbage cooked, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf, Cornbread (Home Recipe). Dinner: Crab Salad Made with Imitation Crab. more...

2651 kcal

Activities & Exercise: Exercise machine (fast) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...