SyVag's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1119 kcal Fat: 57.47g | Prot: 47.31g | Carb: 110.02g.   Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cornmeal Dressing with Chicken or Turkey and Vegetables, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Pork Chop. Snacks/Other: Fruit Cocktail or Mix. more...
2418 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


SyVag's weight history

SyVag's Recent Activity

SyVag's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

aldeanv recorded a Weight Entry at 212.8 lb.
puzzud supported Christmastee's Journal Entry.
Siegels recorded a Weight Entry at 140.4 lb.
Bally1 recorded a Weight Entry at 164.4 lb.
Phoenix84 supported Amy Chon's Journal Entry.
MisterLucas updated their Food Diary.
teach456 recorded a Weight Entry at 111.6 lb.
I am adored recorded a Weight Entry at 388.9 lb.