SyVag's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1119 kcal Fat: 57.47g | Prot: 47.31g | Carb: 110.02g.   Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cornmeal Dressing with Chicken or Turkey and Vegetables, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Pork Chop. Snacks/Other: Fruit Cocktail or Mix. more...
2418 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SyVag's own diet



SyVag's weight history


SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

SyVag's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported wannabhealthier's Journal Entry.
hreinmann7 recorded a Weigh In at 177.6 lb.
coffeebiscuit supported 8hunter6's Journal Entry.
wannabhealthier supported karenphillips's Weigh In.
DFronck recorded a Weigh In at 208.0 lb.
Moto270 recorded a Weigh In at 325.8 lb.
Chris1971 recorded a Weigh In at 215.0 lb.
Aunttc recorded a Weigh In at 145.0 lb.