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SyVag
Journal
30 Dec 12
SyVag's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
177.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2012:
1119 kcal
Fat: 57.47g | Prot: 47.31g | Carb: 110.02g.
Lunch:
Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe), Cornmeal Dressing with Chicken or Turkey and Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat.
Dinner:
Pork Chop.
Snacks/Other:
Fruit Cocktail or Mix.
more...
2418 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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