SyVag's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1119 kcal Fat: 57.47g | Prot: 47.31g | Carb: 110.02g.   Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Pork Chop. Snacks/Other: Fruit Cocktail or Mix. more...
2418 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet   steady weight

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