Weigh In record (no journal entry) for 11 June 2019
|
133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
1261 kcal
|
Fat: 35.66g | Prot: 53.84g | Carb: 31.70g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, No Name Sour Cream 14%, Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|