Weigh In record (no journal entry) for 10 June 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1344 kcal
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Fat: 49.65g | Prot: 38.86g | Carb: 33.61g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat), No Name Sour Cream 14%. Dinner: Hellmann's Real Mayonnaise, Strawberries, Radish, Vlasic Garlic Baby Kosher Dill Pickles, Cucumber (low carb), Romaine Lettuce (low carb), Brandt Extra Lean Kolbassa Sausage, Onion (low carb). Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
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gaining 14.0 lb a week
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