Weigh In record (no journal entry) for 31 December 2012
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299.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1007 kcal
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Fat: 39.18g | Prot: 90.79g | Carb: 79.58g.
Breakfast: Milk (Nonfat), Sliced Ham (Extra Lean), Egg Omelet or Scrambled Egg, Multi Grain English Muffins. Lunch: Ken's Apple Cider Vinaigrette, Tendergrill Chicken Breast, Chicken, Apple & Cranberry Garden Fresh Salad. more...
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losing 7.0 lb a week
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fixxer's weight history
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