katika68's Journal, 31 December 2012

236.0 lb Lost so far: 67.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 46.40g | Prot: 37.94g | Carb: 11.87g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds) , Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, EB Egg, Pure Irish Butter. Lunch: AdvantEDGE Carb Control Bars - Chocolate Peanut Butter. more...

3063 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...