Weigh In record (no journal entry) for 31 December 2012
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1644 kcal
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Fat: 68.38g | Prot: 87.77g | Carb: 43.45g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Earl Grey Tea, Astro Zero% Yogurt, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener, Low Carb Cranberry Muffin. Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Dinner: Chicken Thigh, Cream Cheese, Tomatoes, Cooked Mature Onions. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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