Weigh In record (no journal entry) for 31 December 2012
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173.5 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1084 kcal
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Fat: 28.30g | Prot: 66.00g | Carb: 137.25g.
Breakfast: Ice Tea Green Tea, panini, Magere Kwark Aardbei . Lunch: Maaltijdsalade met Pasta en Gegrilde Kip. Snacks/Other: Hamburger. more...
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gaining 3.1 lb a week
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