Weigh In record (no journal entry) for 31 December 2012
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 84.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2012:
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1487 kcal
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Fat: 18.01g | Prot: 61.71g | Carb: 285.34g.
Breakfast: alpro soya milk light, oats, sugar, flaxseed seed, Golden Raisins (Seedless), banana. Lunch: rye bread, heinz. Dinner: Lentil Soup, Whole wheat dinner rolls. Snacks/Other: Sugar free cookies, Bran Loaf, Soya Milk Light, Golden Delicious Apples. more...
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2790 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Housework - 2 hours. more...
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gaining 0.9 lb a week
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