Weigh In record (no journal entry) for 11 June 2019
|
195.8 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
312 kcal
|
Fat: 7.10g | Prot: 16.29g | Carb: 44.25g.
Breakfast: Uncle Tobys Oats Quick Sachets, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Parmalat Zymil Reduced Fat Milk. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|