Weigh In record (no journal entry) for 10 June 2019
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208.8 lb
Lost so far: 29.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1034 kcal
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Fat: 59.10g | Prot: 55.43g | Carb: 71.97g.
Breakfast: Coffee, Splenda Sugar Blend, La Tortilla Factory Low Carb Flour Tortilla, ShopRite Sweet Cream Butter Salted, Hillandale Farms Grade A Extra Large Egg. Lunch: Splenda Sugar Blend, Coffee, Market Pantry Mozzarella String Cheese. Dinner: Fresh Express Caesar Lite Complete Salad Kit, Olive Oil, Onions, Green String Beans, Colonna Italian Style Bread Crumbs, Baked or Fried Coated Chicken Breast Skinless. more...
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gaining 0.1 lb a week
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