Weigh In record (no journal entry) for 29 July 2010
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229.8 lb
Lost so far: 27.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1256 kcal
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Fat: 57.73g | Prot: 109.93g | Carb: 75.48g.
Breakfast: watermelon, Chicken Nuggets (8 Count). Lunch: Chicken Nuggets (12 Count). Dinner: Voila! Three Cheese Chicken. Snacks/Other: Small Curd Cottage Cheese, Honey Roasted Peanuts, Cheese Heads 100% Natural Light String Cheese. more...
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losing 8.4 lb a week
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