Weigh In record (no journal entry) for 10 June 2019
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1724 kcal
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Fat: 138.89g | Prot: 86.32g | Carb: 36.84g.
Breakfast: Tea (Brewed), Neilson Dairy 18% Table Cream. Lunch: Hellmann's Olive Oil Mayonnaise, Butter (Salted) , Great Value Old Cheddar Cheese Slices, Flatout Protein Up Carb Down, Cucumber (with Peel), Summer Fresh Artichoke & Asiago Dip, Mastro Salami Sopressata, President's Choice Naturally Smoked Dry Cured Thick Cut Bacon. Dinner: Parmesan Cheese (Grated) , Butter , Green Giant Cauliflower Rice , Baked or Broiled Trout, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: President's Choice Saucisson Sec Tradionnel, low carb freezer fudge. more...
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206 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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gaining 0.5 lb a week
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